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Old 01-04-2013, 07:54 PM   #26
jdmalm123
Less is More
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Join Date: Jan 2010
Location: Colorado
Posts: 3,918
Training Exp: not enough
Training Type: General Fitness
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Quote:
Originally Posted by nighttrain View Post
4 Jan 2013--- weight- 205.5
Back, Biceps, and Triceps

pull ups--10/10/7.5/4.5
seated cable rows--140x12/160x10/180x8/200x8
iso-lateral rows-- 180x10/270x9/320x5/180x8
preacher curls-65x8/55x10/8/45x10
standing DB curls-30x9/9/9/7
skull crushers-75x8/8/7/7
cable press downs super set with OH cable ext.-- 65x10/10- 65x10/9- 65x10/8
Str8 arm pull downs-- 42.5x10/50x8/8 spent!!!!

It's like you're a fighting vehicle adding armor one WO at a time.
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