Originally Posted by nighttrain
4 Jan 2013--- weight- 205.5
Back, Biceps, and Triceps
seated cable rows--140x12/160x10/180x8/200x8
iso-lateral rows-- 180x10/270x9/320x5/180x8
standing DB curls-30x9/9/9/7
cable press downs super set with OH cable ext.-- 65x10/10- 65x10/9- 65x10/8
Str8 arm pull downs-- 42.5x10/50x8/8 spent!!!!
It's like you're a fighting vehicle adding armor one WO at a time.
"...strength is built one recovery day at a time..." -OMP
"Do not change shit up during a training cycle." -Sandbox
Best PL total: 1020 - 350/265/405
Current total: 925 - 315/245/365