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Old 01-04-2013, 06:51 PM   #37
bigtim27
the thrilla from phila
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Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,715
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
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Friday 1/4/13
Upper Body Hypertrophy

BB Rows Supinated
135 x 12
145 x 10
150 x 8

Straight Arm Pulldowns
100 x 12
110 x 10
115 x 8

Bench Press
145 x 12
155 x 10
160 x 8

DB Flyes
45 x 12
50 x 10
55 x 8

Lateral Raises ss w/bent over db Raises
25 x 12 x 3

Tricep Pushdown ss w/incline Curl
100 x 12 x 3(tri's)
25 x 12 x 3(bi's)

My partner stood me up tonight so I ended up sitting in the parking lot for 20 minutes but I went in and gave it my all anyway. No silly excuses this year
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I'll find strength in pain.
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