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Old 01-04-2013, 05:01 PM   #1192
Hunterace
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Quote:
Originally Posted by markievicz View Post
Friday 4 Jan. 2013

Squats
70kg x 5
82.5kg x 5
100kg x 5
120kg x 5
137.5kg x 3
100kg x 8

Bench Press
60kg x 5
70kg x 5
80kg x 5
95kg x 5
110kg x 3
80kg x 8

Incline Bench Press
60kg x 10
60kg x 10
60kg x 10

Pull Ups
BW x 5 - 6 sets Total 30

Side Bends
25kg Plate x 10 - 3 sets


Notes
Right knee felt ok again today. Am still minding it a bit .
Footage taken of the 120kgx5 set and 137.5kgx3 set for you guys to pick apart.

120kg x 5

Video tại vimeo.com - Đăng tại www.KyXaoViet.Com


137.5kg x 3

Video tại vimeo.com - Đăng tại www.KyXaoViet.Com
Great workout bud! I'll have to watch vids later on computer, iPad isn't showing them ! I'm sure they're great!
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