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Old 01-04-2013, 04:44 PM   #6227
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
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Training Type: Powerlifting
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Cool logo to start that vid!

Since it's pick on LtL's deadlift day, I see a lot of sumo guys who turn their toes out more and stick their knees way out so that the bar is on the iside of their shins practically touching their calf muscle. Would that help you get lower and stay behind the bar easier?

I love the way this routine is laid out with each lift or a variation every day.

Good stuff, LtL!

Need more Vlogs, too!
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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