View Single Post
Old 01-04-2013, 12:51 PM   #1086
markievicz
Senior Member
Max Brawn
Points: 12,998, Level: 74 Points: 12,998, Level: 74 Points: 12,998, Level: 74
Activity: 3% Activity: 3% Activity: 3%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
Reputation: 237329
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

Quote:
Originally Posted by ravimolasaria View Post
thanks Alan ... right now there is no priority other than this Squat program. I just love this program. I just can't thank you enough for introducing me to this program.

If everything works out to be fine, will try to do a Smolov for bench ... It's almost 7 months since I've done a proper bench session. Before Injury I was doing 350-360 bench sessions. Will be starting same Smolov program for Bench by taking 325 (my last PL meet bench) as my 1RM. Hope to get my bench to 365+ by the end of program ...
I kinda thought you would stay with smolov style. It suits you very well.

One thing ill add here is to think about what way you will squat once you have a new 1RM.....

Last thing you want is to drop back to 1 day a week and lose some of your hard earned gains
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote