Thread: Mikes log
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Old 01-04-2013, 11:20 AM   #880
ravimolasaria
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Join Date: Feb 2012
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Quote:
Originally Posted by miked96 View Post
Deadlift
135 2x5 225x5 315x3 365 10x1(15 second rest period)
405x1

Snatch grip deadlift (Try these if you get a chance)
275x13,7

SSB sets of 8 up to 315x8

Back raise 60 reps
For 15 sec. rest those sets are brutal ... Insane session Mike ...
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