Thread: Mikes log
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Old 01-04-2013, 11:07 AM   #878
miked96
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Max Brawn
 
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Thank you. I appreciate it.

Deadlift
135 2x5
225x5
315x3
365 10x1(15 second rest period)
405x1 (Hook up to here, need to toughen my thumbs)
495x1 (DOH)

Block Snatch grip deadlift (Try these if you get a chance)
275x13,7

SSB sets of 8 up to 315x8

Back raise 60 reps
Ab wheel 3x10

I will sleep good tonight!

1st,5th,10th, SSB

Last edited by miked96; 01-04-2013 at 01:38 PM.
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