100 reps with the 10lb dumbbell OHP/Curl combo
4x10 standing curl bar curls (25s per side)
4x20 seated zotman curls (35lb dumbbell)
Tris hurt from bench, Bis hurt from curls, going to blast the legs today.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw