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Old 01-04-2013, 10:55 AM   #1882
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 6,012
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
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curls
100 reps with the 10lb dumbbell OHP/Curl combo
4x10 standing curl bar curls (25s per side)
4x20 seated zotman curls (35lb dumbbell)

Tris hurt from bench, Bis hurt from curls, going to blast the legs today.
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Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308
Pro Total@275

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