View Single Post
Old 01-04-2013, 10:22 AM   #1189
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 18,099
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1044958
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by markievicz View Post
Friday 4 Jan. 2013

Squats
70kg x 5 82.5kg x 5 100kg x 5 120kg x 5 137.5kg x 3 100kg x 8

Bench Press
60kg x 5 70kg x 5 80kg x 5 95kg x 5 110kg x 3 80kg x 8

Incline Bench Press
60kg x 10 60kg x 10 60kg x 10

Pull Ups
BW x 5 - 6 sets – Total 30

Side Bends
25kg Plate x 10 - 3 sets


Notes
Right knee felt ok again today. Am still minding it a bit .
Footage taken of the 120kgx5 set and 137.5kgx3 set for you guys to pick apart.
SKWAAT Cures all ... great going Alan ... these are some very strong numbers ... keep pushing your limits brother ... And one last thing ... Cool shorts ...
__________________
My Log
ravimolasaria is online now   Reply With Quote