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Old 01-04-2013, 10:09 AM   #1084
Squatter
Squatatron
Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,250
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 735585
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Quote:
Originally Posted by ravimolasaria View Post
Smolov Intense Microcycle
Squat : Day 10

Warmup sets
BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set

Working Sets
320*03*01 set
365*04*01 set
410*05*03 sets
410*04*02 sets
410*02*01 set

Exhausted ... Squat & Leave ...
Your going to have just as much progression on the bench program as you did this squat program Ravi - I guarantee it!!

I hope you can get some vids again soon as I sure enjoyed watching you squat the last time you did vids.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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