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Old 01-04-2013, 09:48 AM   #776
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Jan 3rd
Body Weight = 149.2

Tris

Pre w/o: AAEFXs HMBs, i-Rush 475, K-Otic, Glutazorb, Karbolyn, Vitamin D-3
Intra w/o: LBA, Cell Rush, BCAAs
Post W/O: AAEFX Whey Protein, non-fat cottage cheese, and spinach shake. AAEFXs Glutazorb, AAEFX HMB, Vitamin E

w/o:

Tri Push Downs: Overhand, Ropes and Underhand grip, Jumbo sets.
55 x 10/10/10
55 x 10/10/10
55 x 10/10/10
45 x 10/10/10
45 x 10/10/8
Cell Ruch, LBA
45 x 10/10/10
45 x 10/10/9
25 x ?/?/?

Same as 24 single sets.
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