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Old 01-04-2013, 09:45 AM   #775
Rich Knapp
Wheelchair Pro
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Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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People I'm not bashing or putting down. Just putting this out there for peoples future knowledge. This is directed to NO ONE personaly but the 1,000's of people I have talked to in the Bb sport over last 14 years.
People wine about "I was 4% B/F I should have been them." or "Man he is ripped and only about 4% B/F." ""I was 4% on stage"
Jan 1st and START my serease cut. I ONLY use a 7 Point Skin Fold to track fat loss and progress, NOT for a % I'm at. A mirror tells all Snow White. A 7-P is on average 4% off (lower % than real % ). So what do you think a 3-P or the cheesy electric hand held or scales are off? lol Now quite bragging about being 4% and if you think you are, its a great time to start a cut.
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