View Single Post
Old 01-04-2013, 09:38 AM   #1188
markievicz
Senior Member
Max Brawn
Points: 12,998, Level: 74 Points: 12,998, Level: 74 Points: 12,998, Level: 74
Activity: 3% Activity: 3% Activity: 3%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
Reputation: 237329
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

Friday 4 Jan. 2013

Squats
70kg x 5
82.5kg x 5
100kg x 5
120kg x 5
137.5kg x 3
100kg x 8

Bench Press
60kg x 5
70kg x 5
80kg x 5
95kg x 5
110kg x 3
80kg x 8

Incline Bench Press
60kg x 10
60kg x 10
60kg x 10

Pull Ups
BW x 5 - 6 sets Total 30

Side Bends
25kg Plate x 10 - 3 sets


Notes
Right knee felt ok again today. Am still minding it a bit .
Footage taken of the 120kgx5 set and 137.5kgx3 set for you guys to pick apart.

120kg x 5

Video tại vimeo.com - Đăng tại www.KyXaoViet.Com


137.5kg x 3

Video tại vimeo.com - Đăng tại www.KyXaoViet.Com
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote