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Old 01-04-2013, 06:27 AM   #1187
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by markievicz View Post
Thursday 3 Jan. 2013

Rack Pull just below the knee
180kg x 3 180kg x 3 180kg x 3

Rack Clean just above the knee
60kg x 10

Power Shrug -just above the knee
100kg x 3 140kg x 3 170kg x 3

Waist High Pulls
100kg x 1 3 Singles
120Kg x 1 1 Singles

Pull Ups
BW x 6 - 5 sets Total 30
Very very strong numbers once again Alan ... take care of the Knee. You have aleady started squatting ... So don't put any additional pressure on it ... take care buddy ...
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