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Old 01-04-2013, 06:07 AM   #1185
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
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Quote:
Originally Posted by big_swede View Post
Good pulls markie!
Not really but hopefully I can build the numbers up to a respectable level.

Quote:
Originally Posted by Hunterace View Post
Great workout Al!
First one for back this year , looking forward to a good run for the next few weeks,

Quote:
Originally Posted by Squatter View Post
Solid back destruction Alan - especially the finisher with pull ups.

I have never done "Waist" high pulls either.
Well Jim , Steve recommends them and ill follow his lead for sure.

Quote:
Originally Posted by KD5NFW View Post
Nice pull session! Good to see you back at it
Thanks KD , its good to get back in

Quote:
Originally Posted by emekajokammor View Post
I don't know what that is but it sure sounds tough, lol.
here you are buddy
Quote:
Originally Posted by BendtheBar View Post
Waist High Pulls 50% of deadlift max x 8-10 singles

Start with the bar on the ground like you were going to do a power clean. Your only goal here is to clean the weight above your waist. Like this, but only to waist level:

Clean High Pull - YouTube
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