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Old 01-04-2013, 06:05 AM   #108
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by emekajokammor View Post
Despite being a little tired i was still able to push 405 ATG x 12 on Tues which is an awesome acomplishment to me because that means i'm ready to go up to at least 455 and work from there.

My bench press has also improved. I did 315 x 10 yesterday which means i'm ready for 365, although i still jump up to 405 and see how my strength fairs against it. 405 on bench has been owning me, lol. Only getting it for 3-4 reps

I'm going to stick with 455 on deads until i am able to pull it at least 10 times.
405*12 ATG, 315*10 / 405*3-4 on Bench and 455 on DLs ...
and I thought I was doing good ... Emeka The MenAce and Emeka The Monster
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