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Old 01-04-2013, 04:44 AM   #8
leefarley
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Max Brawn
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Join Date: May 2012
Location: England UK
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i came back to the weights 16 months ago and went on a aggressive bulk eating everything and drinking about a gallon of whole milk a day and went from 169.4 pounds to 210 pounds obviously this was not all muscle a wish it was ha ha i worked it out to be roughly 20lbs muscle and 20lbs fat with a gut,i started to cut but i still wanted to bulk but not happy with the gut i just slowed my eating down and cut out the whole milk now and dropped 10lbs and my gut has got smaller,so my story is i am still bulking but at a lot slower rate to minimize the fat gain,you have allot more experience then me so you probably know that any hows.
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