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Old 01-04-2013, 03:50 AM   #636
HIThopper
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ME Squat Day AM 3/1/13

SSB Squat + 3 Chains

1x2 125kg
1x1 140kg
1x1 150kg
1x1 160kg 350lbs (PR)
Add Low Box
5x5 To 120kg

Def Deadlift Conv

Lots of 5s To 1x3 160kg

Super Wide Sumo Pulls

1x10 100kg
1x10 120kg

These blew me up, would be great assistence for sumo and conv pullers.

Bench/Squat Day 3/1/13 PM

Bench press

2x10 87.5kg
2x8 87.5kg

Press

3x5 (Had to check for a vagina, man I gotta alotta work to do here)

Cambered squat + Orange Band

1x2 95kg
1x1 112.5kg
1x1 120kg
1x1 125kg
8x3 97.5kg

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