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Old 01-04-2013, 03:35 AM   #8
Jagged Ice
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Join Date: Dec 2012
Location: Phoenix
Posts: 6
Training Type: Bodybuilding
Fav Exercise: Flys, Shrugs & Curls
Fav Supp: Whey Protein & Creatine
Reputation: 760
Jagged Ice has made some quality postsJagged Ice has made some quality postsJagged Ice has made some quality postsJagged Ice has made some quality postsJagged Ice has made some quality postsJagged Ice has made some quality postsJagged Ice has made some quality posts
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The problem many have is due to not actually hitting failure. Just because your tired after your set does not = failure. My gains continue as long as I beat the hell out of my muscle each set.
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