why confuse the muscles ?
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01-04-2013, 03:35 AM
Join Date: Dec 2012
Training Type: Bodybuilding
Fav Exercise: Flys, Shrugs & Curls
Fav Supp: Whey Protein & Creatine
The problem many have is due to not actually hitting failure. Just because your tired after your set does not = failure. My gains continue as long as I beat the hell out of my muscle each set.
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