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Old 01-04-2013, 01:13 AM   #1076
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,697
Training Exp: 10
Training Type: ARGH!!!
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Smolov Intense Microcycle
Squat : Day 10

Warmup sets
BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set

Working Sets
320*03*01 set
365*04*01 set
410*05*03 sets
410*04*02 sets
410*02*01 set

Exhausted ... Squat & Leave ...
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