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Old 01-04-2013, 01:13 AM   #1076
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,078
Training Exp: 10
Training Type: ARGH!!!
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Smolov Intense Microcycle
Squat : Day 10

Warmup sets
BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set

Working Sets
320*03*01 set
365*04*01 set
410*05*03 sets
410*04*02 sets
410*02*01 set

Exhausted ... Squat & Leave ...
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