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Old 01-03-2013, 10:55 PM   #2855
Squatter
Squatatron
Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,469
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 742772
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JB'S OLD SCHOOL SEMESTER 6 DAY 4 BACK ME

For the first time ever, I got a feel for 500 lbs.

I was pretty siked up from chatting with Steve on the phone last night. I have never spoken to a legend before.

High Pin Rack Pulls
Below Knee
135 X3
185 X3
225 X3
275 X3
315 X1
365 X1
385 X1
405 X1
Working Sets:
455 X4
465 X4
465 X4
475 X4 Vid
Bonus:
495 X1 Vid

RDL's
225 X3
315 X2
365 X1
Working Sets:
405 X5.5
405 X6
405 X6
405 X6 Vid

Everything here really are PR's

Once I gathered up enough horsepower and torque on the 495 rack pull, dare I say it felt relatively light. Lower back is fully thrashed but feels OK.

One of my best days ever in the JimGym. I am just so fucking happy!



__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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