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Old 01-03-2013, 10:08 PM   #1455
Disciple X
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Max Brawn
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
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1-3-13

Paused Bench- POR grip
45x5
95x5
135x3
185x3
225x3
250x3
275x3
295x3 PR
315x2 PR (2nd rep was pretty ugly)
325 fail (bad setup, misgrooved)
325x1 PR! Tied my touch and go PR...

Bench with mad dog slinger- comp grip
315x5
365x3
405x2 PR!

Close grip bench- thumbs from smooth
225x5,5,5 (2nd and 3rd set felt great. Focus needs to be on staying TIGHT)

Floor Press Rack Lockouts- comp grip- feet out
135x3
225x3
315x3
365x3
405x3
425x3 PR!

Tricep rope extensions
50x50

Great workout! Had my normal issues with trying not to get too much off center with my wacky hips...

Also, bout got beat down tonight by some dude who didnt like us putting on a bench shirt without using the dressing room. LOL!
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