Paused Bench- POR grip
315x2 PR (2nd rep was pretty ugly)
325 fail (bad setup, misgrooved)
325x1 PR! Tied my touch and go PR...
Bench with mad dog slinger- comp grip
Close grip bench- thumbs from smooth
225x5,5,5 (2nd and 3rd set felt great. Focus needs to be on staying TIGHT)
Floor Press Rack Lockouts- comp grip- feet out
Tricep rope extensions
Great workout! Had my normal issues with trying not to get too much off center with my wacky hips...
Also, bout got beat down tonight by some dude who didnt like us putting on a bench shirt without using the dressing room. LOL!