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Old 01-03-2013, 10:04 PM   #57
3rdLargest
The Bee's Knees
Brawn
Points: 2,135, Level: 27 Points: 2,135, Level: 27 Points: 2,135, Level: 27
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Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
Reputation: 1260
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Thursday MM Shirted Bench/Upper End

Flat Bench CG+50 lbs chain
bar x 10
95 x 5
135 x 3
185 x 3(PR)
205 x 3(PR)
Added Metal Bash Single Ply
225 x 3(no touch)
250 x 3
275 x 1
285 x 1(PR)
took off chains
295 x 1

3 Brd(Comp Grip, Raw)
225 x 3
255 x 3
275 x 3(PR)
315 x 2(PR)

Floor press rack lockouts
135 x 5
225 x 5
315 x 1

Skullcrushers+chains
bar x 7
30 x 7
50 x 5
60 x 5

V Bar Pushdowns
90 x 40
100 x 10

Pretty good session today
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