Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Hard core bulking worked for me...added muscle, got my lifts up, but also added too much BF, which I really didn't like. After the bulk it has been very hard to get my BF back down to pre-bulk levels while keeping any of the muscle or strength.
Your metabolism may be better, but mine was pretty high and I averaged 8-10% BF before bulking without trying too hard...after the bulk it's been averaging 12-15%. I tend to believe I actually changed (slowed) my metabolism with the bulk.
Re-examine your goals and remember SPECIFICITY... If you want strength at any cost, then added body fat is part of the equation. If you want more military-style, functional fitness, then be careful about bulking too aggressively. You will get better at what you do and worse at what you neglect. You can recover, but the road out is not always the same as the road in.
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3
Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245