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Old 01-03-2013, 09:27 PM   #22
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 4,998
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 601105
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Default Bam. Knocked it up a notch.

Added some reps to arms and calves.

DB Curl
10x15, 15x15, 20x15

DB OH Tricep Extension
10x15, 15x15, 20x15

DB Lateral Fly
10x12, 10x12, 10x12

DB Snatch
15x5L/5R, 20x5L/5R, 25x5L/5R

Standing Calf Raise
195. (13x15 intraset)
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"Do not change shit up during a training cycle." -Sandbox

Current total: 995
SQ: 355
BP: 265
DL: 375
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