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Old 01-03-2013, 09:26 PM   #212
KD5NFW
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5/3/1 Cycle 8 Week 2 Day 3
60 minutes

Bench Press Day

Training Max - 295

Warmup
45 x 10
120 (40%) x 5
150 (50%) x 5
175 (60%) x 3

Weight (Goal) Actual

205 (3) 3
235 (3) 3
265 (3) 5 PBR +1 reps over previous PB at this weight
The first 4 reps went nice and smooth. That 5th rep was an epic grinder!! I think I saw the white light in the tunnel

BBB BB Incline Press ~20 degrees
155 x 10 x 5 +3 reps

BB BOR
190 x 8 x 3 +5lbs

Floor press
245 x 5, 4, 3 +5lbs
Ouch!

RipSkulls
97.5 x 8, 8, 8 +2.5 reps

Next!!
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