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Old 01-03-2013, 08:56 PM   #30
Soldier
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Max Brawn
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 4,041
Training Exp: On and off for 17 years.
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Did lots of reading today. I guess lots of people are using the home depot saw horses, but the metal ones. I can't complain, they're less expensive and won't get in the way of my wide stance like the plastic ones would have. I'll pick some up asap.

Tonight I did my little extra shoulder/back session between my big 3 lift sessions.

Wide grip upright rows-
45x12
75x12
95x15

Wide grip pullups
BWx9
BWx7
BWx7
BWx6

BTN overhead press-
95x8
115x8
115x12

Lateral raise-
25x20something. I don't remember how many exactly.

I actually don't remember the total reps on most of my sets. I got a really good pump in my shoulders, which was the goal.

Deadlifts tomorrow, probably. I'm praying it snows tonight so I'll get out of pt/work tomorrow. Everybody keep your fingers crossed!
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Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)
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