View Single Post
Old 01-03-2013, 08:56 PM   #30
Soldier
Senior Member
Max Brawn
Points: 14,594, Level: 78 Points: 14,594, Level: 78 Points: 14,594, Level: 78
Activity: 89% Activity: 89% Activity: 89%
 
Soldier's Avatar
 

Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 4,153
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
Reputation: 254560
Soldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite member
Default

Did lots of reading today. I guess lots of people are using the home depot saw horses, but the metal ones. I can't complain, they're less expensive and won't get in the way of my wide stance like the plastic ones would have. I'll pick some up asap.

Tonight I did my little extra shoulder/back session between my big 3 lift sessions.

Wide grip upright rows-
45x12
75x12
95x15

Wide grip pullups
BWx9
BWx7
BWx7
BWx6

BTN overhead press-
95x8
115x8
115x12

Lateral raise-
25x20something. I don't remember how many exactly.

I actually don't remember the total reps on most of my sets. I got a really good pump in my shoulders, which was the goal.

Deadlifts tomorrow, probably. I'm praying it snows tonight so I'll get out of pt/work tomorrow. Everybody keep your fingers crossed!
__________________
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)
Soldier is online now   Reply With Quote