Thread: Muscle_G's log
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Old 01-03-2013, 08:45 PM   #88
muscle_g
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Thursday 1/3/13 Back, Abs

Elliptical: 5mins

Speed Deadlifts
135x5
225x3
285x1, 10 sets(5 sets conv, 5 sets sumo)

V-Bar Pulldowns
90x12
105x12
120x12
135x12
Bent-Over BB Rows
95x12
115x12
135x12
155x8
One-Arm DB Rows
60x12
70x12
80x12
each arm

CSR Shrugs(plate loaded)
35x12
45x12
55x8
4-Way Neck Machine
25x2x15(front)
35x2x15(sides)
45x2x15(back)

Lying Crunch Machine
35x20
40x20
45x20
50x20
Side Cable Crunches
90x15
110x15
130x15

(That was it. Deadlifts felt speedy and back work felt really good. First time doing BB Rows in years so I just wanted to get a feel for them again.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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