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Old 01-03-2013, 08:34 PM   #21
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 4,682
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
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jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
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Quote:
Originally Posted by nighttrain View Post
SQUATS- bwx10/135x10/225x5/275x3/315x1

Sumo Deads--135x10/225x10/315x6/405xFAIL/ drop tp 385x1

and that is all she wrote, i wasnt happy, but i guess i have to re-start somewhere
BOOM-SHAKA-LAKA!

Nice work.

Hey, if you added 50#s to each of those lifts, you still wouldn't be happy!
That's why we love this game....there's always more to do.

Also, it's easy for a warrior getting back in the iron game to feel bad about current performance....be glad you aren't one of those who never got off the bench! At least we know where we are going!
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"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Best PL total: 1020 - 350/265/405
Current total: 925 - 315/245/365
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