View Single Post
Old 01-03-2013, 06:39 PM   #512
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
HERC410's Avatar
 

Join Date: Oct 2011
Location: Windsor Ontario
Posts: 674
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
Default

Smashing BTB

1/1/2013
Squat
315x1
345x1

Pause squats
315x3 PR+1rep
295x3

Bench press kg
90x3
100x2
110x4 w/slingshot
100x2
125x4,3
100x1

Deadlift
350x1
275x5x5

CSR
2px10x3

Hammer curl
50x10x2

HERC410 is offline   Reply With Quote