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Old 01-03-2013, 06:02 PM   #101
tomahawk
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Quote:
Originally Posted by HumanHorrorFilm View Post
Fucking A.

Thought you went AWOL on me Liam Good to see you f'n shit up!
No chance mate. In this for the long haul.

Thursday 3 January 2013

5/3/1 Wave 3, Week 1, Day 2: 5's

Warmups - Skipping - 100 reps, various stretches.

Squats

1x5 70kg/154lbs
1x5 85kg/187lbs
1x5 102.5kg/225.5lbs
1x3 112.5kg/247.5lbs
1x3 130kg/286lbs
1x3 147.5g/324.5lbs

Felt really stiff going into these but soon felt better. Probably the best squats have felt.

Bench

1x5 50kg/110lbs
1x5 60kg/132lbs
1x5 72.5kg/159.5lbs
1x5 80kg/176lbs
1x5 92.5kg/203.5lbs
1x11 105kg/231lbs
1x15 80kg/176lbs

Bench felt really good. All reps were very solid.

Recline Rows

5x10 BW

Moved my feet so these were easier. Going to progress to the harder stance gradually.
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