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Old 01-03-2013, 05:49 PM   #6
5kgLifter
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Just one small point which I don't know whether the link above covered, but for those doing the warm-up 6-minute cadence test to see how many reps they should be doing for their 15 sec segment (work period), you must start the test on your weak arm which then leaves your more dominant and therefore stronger arm to do the last minute all-out.

Have no fear, when you come to doing the 15:15, even though you tested your absolute max on the stronger arm, things will be fine even on your weaker side...I know from experience.
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