View Single Post
Old 01-03-2013, 05:38 PM   #6222
LtL
SHFW
Max Brawn
Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
Default

Well that was hard work

Bench Press
Warm-ups
122.5kgs for 4 sets of 3 with 60 seconds rest
Missed the 3rd rep on the 5th set so dropped and did
100kgs for 8

Front Squats
Warmed up to 105kgs for 4 sets of 3
Felt very sick at this point and wanted to save myself for deadlifts so called it there

Sumo pulls
Warmed up raw then suit on with straps down and no belt
130kgs for 6 singles and working on pulling myself into position
Went up to 150kgs to try to get more to pull against and did 6 more singles. Last one with straps up.

Still a work in progress but the last rep flew up. BIG difference from Monday:

__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is offline   Reply With Quote