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Old 01-03-2013, 03:46 PM   #2
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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5kgLifter: with the 15:15, the normal cadence is between around 7 - 9 reps, 9 being the absolute max really that can be done in 15 secs; so if you can do 9, it's better to go up a KB weight and do less but remain consistent

5kgLifter: once his reps drop below his 19 for the 36 seconds, then it's time for him to stop and then start again the next session at 19 rep cadence etc
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