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Old 01-03-2013, 02:59 PM   #12
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,937
Training Exp: 20+ years
Training Type: Powerbuilding
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If I had hit 410 in the gym on squats, I would probably do this:

Opener - 350
2nd - 405
3rd - PR attempt based on how I felt on 2nd.

If 405 felt great and I start to think...man, I should do 425 on my next squat. I would probably do 420

Like I said, I am conservative. I like to save my 3rd attempt for a big PR, and use my second to tie or be slightly under my recent gym PR.

Just my way of doing things. So, others might disagree.
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