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Old 01-03-2013, 02:45 PM   #11
Bill
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Quote:
Originally Posted by Beverly McD View Post
You might want to practice taking all three lifts with commands several times before you hit the platform.

Best of luck Bill!!
Thank you.

Worked on benching today according to the Bench, press and rack commands.

I don't think i'll have an issue with squat or DL.

Quote:
Originally Posted by BendtheBar View Post
My personal opinion would be to get a decent number in for that second squat. I wouldn't take any risks. Mentally if I low-balled the squat because I missed my second and third attempts I would have a harder time focusing the rest of the meet.

I am more conservative than most, but there ya have it I would probably go with a 2nd squat attempt that you have done in the gym.
So go under by pr, say 385ish, then go for a pr on the 3rd squat?
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