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Old 01-03-2013, 02:24 PM   #10
BendtheBar
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Join Date: Jul 2009
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Quote:
Originally Posted by Bill View Post
thanks guys.

My touch and go bench was 335 about 3 months ago, hit 350 to 1 board a couple weeks ago, and did 300 for 5 singles paused today.

Squat, not sure where i am at. 405 a few months ago, but that might be up now.

Deadlift 475 a few months ago, but my training has been feeling super strong. My back is jacked up right now, so i will just take it easy.

was considering opening 350/300/425

2nd attempt: 410/325/500

3rd (assuming i hit the 2nd lifts) 440/350/525

My personal opinion would be to get a decent number in for that second squat. I wouldn't take any risks. Mentally if I low-balled the squat because I missed my second and third attempts I would have a harder time focusing the rest of the meet.

I am more conservative than most, but there ya have it I would probably go with a 2nd squat attempt that you have done in the gym.
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