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Old 01-03-2013, 01:30 PM   #10
mr_bigmuscles
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Join Date: Jul 2012
Location: Michigan
Posts: 548
Training Exp: about a year
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: meat
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Build the big 3 (big 4 if you count OHP) by lifting them heavy; do your assistance work like a bodybuilder, or like physical therapy - light/moderate weight and tons of reps. That's the common thread running through a lot of really strong people's training IMO.
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