View Single Post
Old 01-03-2013, 01:30 PM   #10
mr_bigmuscles
Senior Member
Max Brawn
 
mr_bigmuscles's Avatar
 

Join Date: Jul 2012
Location: Florida
Posts: 554
Training Exp: about a year
Training Type: Other
Fav Exercise: 16oz curls
Fav Supp: meat
Reputation: 13346
mr_bigmuscles is a dedicated contributormr_bigmuscles is a dedicated contributormr_bigmuscles is a dedicated contributormr_bigmuscles is a dedicated contributormr_bigmuscles is a dedicated contributormr_bigmuscles is a dedicated contributormr_bigmuscles is a dedicated contributormr_bigmuscles is a dedicated contributormr_bigmuscles is a dedicated contributormr_bigmuscles is a dedicated contributormr_bigmuscles is a dedicated contributor
Default

Build the big 3 (big 4 if you count OHP) by lifting them heavy; do your assistance work like a bodybuilder, or like physical therapy - light/moderate weight and tons of reps. That's the common thread running through a lot of really strong people's training IMO.
__________________
Wovon man nicht sprechen kann, darüber muß man schweigen.
mr_bigmuscles is online now   Reply With Quote