View Single Post
Old 01-03-2013, 12:15 PM   #1
HRhoden
Member
Brawn
Points: 666, Level: 13 Points: 666, Level: 13 Points: 666, Level: 13
Activity: 4% Activity: 4% Activity: 4%
 
HRhoden's Avatar
 

Join Date: Nov 2012
Location: Texarkana
Posts: 73
Fav Exercise: Dead Lift
Fav Supp: Egg white Protein
Reputation: 1260
HRhoden has made some good postsHRhoden has made some good postsHRhoden has made some good postsHRhoden has made some good postsHRhoden has made some good postsHRhoden has made some good postsHRhoden has made some good postsHRhoden has made some good postsHRhoden has made some good posts
Default Gym pigeon, no more. I quit curling in the squat rack

1st time poster. I have read the forum for a while. I guess its time I post.
I Like everyone here. It seems like a good place to keep my log and help keep me motivated.
First a little bit about myself. I am 37 years old. Untill 4 months ago I hadnt lifted in about 15 years. I had gotten really out of shape. Beer belly, 34" waist 190 lbs.
I had never, even when I used to work out done squats or deadlifts. I started about 4 months ago with a 3 day split routine, including 20 rep squats and deadlifts. I started with just the bar and added 10 or 20 lbs to each exercise each week.
Now my body weight is up to about 205 lbs, and I am down to a 32" waist. My bench is still really weak. but I gain on it every week. My squat and deadlift gain easily every week.
I got a trap bar for Christmas and love it for deadlifts it seems much easier on the back. I just restarted my routine after my rest week so the weights are a little lower.

Last edited by HRhoden; 01-03-2013 at 01:03 PM.
HRhoden is offline   Reply With Quote
Sponsored Links