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Old 01-03-2013, 12:06 PM   #400
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,894
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by Mr.Silverback View Post
Took my opener in squat tonight...450 felt good, tilted forward a bit but strength is there to say i haven't squatted in a couple weeks.

Bar x alot
135x alot
225x2
315x3
405x1
450...opener, nailed it

Did speed deads too
185x4
235x4
275x4
325x4
Congrats. Stay healthy big SB.
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