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Old 01-03-2013, 12:06 PM   #1852
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
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Quote:
Originally Posted by big_swede View Post
3/1 - Back


Notes: Slowly grooveing back into it. Deads were awkwardand weak but thats only to expect, erectors felt fine though. Good training today, trained early and will probably wrestle later.

Deadlifts
5x170kg
5x170kg
5x170kg
5x170kg
5x170kg

BB Row, rev grip
12x60kg
12x60kg
8x80kg
5x100kg
5x100kg
5x100kg
23x60kg

T-Bar Row
5x120kg
5x120kg
5x120kg
5x120kg
5x120kg

Curls 5x10-20
DB Shrug - "Walking the rack"
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