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Old 01-03-2013, 11:54 AM   #99
HumanHorrorFilm
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Default LRB Week 2/52: Day 2: Bench/Accessories

Thursday, January 3rd, 2013

Warmups

Jump Rope-1x150,125,125,100
PVC Rolling IT Band, Back, Glutes
Band Dislocates, Band Pullaparts
BW Squats, RFESS, Lateral Lunges
Stretching Hips, Shoulders, Piriformis
Diesel Crew 2 min shoulderwarmup

Close Grip Bench Press

95x5
105x4
125x3
135x2
140x1
155x1
160x1
135x20

Again, another excruciatingly easy bench session.

DB Incline

*using LRB's 350 method on these. 3 sets, 2 mins between sets, goal is 50 reps*

50'sx20,19,13

Good start, will up weight next time

Flies-25'sx20,20
V Bar Pushdowns-60x20,70x20,80x20,20

Decline Situps-BWx50
Side Bends-45lb platex25,25

Cardio-30mins, 285 cals burned.
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