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Old 01-03-2013, 10:00 AM   #774
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Jan 2nd
Body Weight: 148.8, raised carbs today on low carb days a bit to slow down cut.

Pre w/o: AAEFX’s K-Otic, HMB, GlutaZorb, Joint ReHab Cream, Karbolyn
Intra w/o: BCAA’s, Karbolyn, AAEFX’s Cell Rush and LBA
Post w/o’s: AAEFX protein’s, non-fat cottage cheese, spinach, shake, Glutazorb, HMB

w/o: Light Chest day, 30 sec breaks, self load

22 ½ deg. Incline Db press
• x 10
• x 12
• x 15

22 ½ Decline Db Presses
• x 15
• x 15
• x 13

Weighted Ab crunches S.S with squeezing Band Fly’s
• 3 sets
• Cell Rush, LBA
• 3 sets

15 min’s posing.

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