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Old 01-03-2013, 08:08 AM   #2
LtL
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Max Brawn
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,007
Training Exp: 5 years
Training Type: Powerlifting
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I think this is taken from a Louie Simmons quote but it is the advice I was given before my first meet:

1st attempt - Something you could triple. If you are sick as a dog on the day of the meet, you should still be able to lift this.
2nd - 5lbs PB
3rd - Balls to the wall
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