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Old 01-03-2013, 07:29 AM   #254
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,223
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1054606
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Quote:
Originally Posted by Bodybygamma View Post
Squats (+knee wraps- low as I can go)
485x5x2sets *PR

Rack Pulls
605 660x3 *PR

Yoke
460 backwards/forwards
640 640+Duck Walk (270lbs)
Strong numbers Tony ... congrats on Squat PR ... 485 for reps ...wow ...

Quote:
Originally Posted by Bodybygamma View Post
600+ Squat
700+ Deadlift
370-385 Competition Bench Press
315 Overhead on axle,log and barbell (at least 300 on each with cleans)
500lbs Front Squat oly grip
455lbs Zombie Squat
400lbs+stone
400lbs each hand farmers pick
Very much achievable for you brother ... Just push yourself a bit harder ...
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