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Old 01-03-2013, 06:43 AM   #252
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Default January 2-2013

Squats (+knee wraps- low as I can go)
485x5x2sets *PR

Rack Pulls
605
660x3 *PR

Yoke
460 backwards/forwards
640
640+Duck Walk (270lbs)

Pump training and seceret assistance work.

Trust me this training seemed short but it took a day in a hyperbolic chamber.
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