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Old 01-03-2013, 04:51 AM   #275
EliteDreams
Moderation is for cowards
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,735
Training Exp: Started 5/2/11
Training Type: Powerlifting
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Thanks peoples. I'm in the mood for subway,so I'm gonna try to do some cleans tomorrow during the day before grabbing a couple footlongs.

Quote:
Originally Posted by Squatter View Post
Do you get to choose from a wide variety of assistance work?

Nice dynamic pressing tonight Ben!
Lilly calls for 4 assistance movements,3-4 sets each. I'm just ironing it out,there is no way I can do the same assistance every week,I would be too bored.

My basic plan is to do lots of deadlift variations Monday,both bench and overhead pressing Wednesday and squat/leg/lat stuff Friday. Specific movements,I can pick whatever.
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