View Single Post
Old 01-03-2013, 12:57 AM   #440
BigJosh
Senior Member
Max Brawn
Points: 11,344, Level: 70 Points: 11,344, Level: 70 Points: 11,344, Level: 70
Activity: 17% Activity: 17% Activity: 17%
 
BigJosh's Avatar
 

Join Date: Mar 2011
Location: Central California
Posts: 4,038
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
Reputation: 241051
BigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master member
Default 1/1/2013 Cycle 8 Week 3 Over Head Press (OHP)

OHP
140x5
160x3
175x1 (Goal x1)

CGBP
140x10, 190x10, 210x13

Rack Chins (Fat man pull ups)
BWx 10,8,6

EZ Bar Drag Curls 60x15,15,14
SS w/ Lateral DB raises 10x17x2
SS w/ Band Face pulls x15x2

Overall Workout Grade: B+

Notes:
Worked out at a different time than usual, earlier in the day. It kind of through me off just a bit. Still felt like a solid session however.
The top set of OHP was a grinder of epic proportions. It wasn't a grinder form breakdown wise, as my form remained solid and true. But the bar speed slowed way down and I really had to gut it out and just push! It was awesome that I nailed with what felt like no hitch or cheat, just kept right on pushing until that bitch locked out.

I broke a mirror before starting CGBP, so on my top set I went for 13. It made sense to me in the moment.

Rest of the session was pretty standard. Felt like a good way to start the new year.

Had kind of a funny moment. My brother has been in town from Wisconsin. He kind of lifts sometimes but is getting back into it. He asked me about my curl form vs. his. I looked at him and told him "it's an f'n curl dude, don't worry so much about it". Just seemed to catch him off guard.
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
BigJosh is online now   Reply With Quote